Social Dancing in Melbourne, VIC

Social Dancing is a major category of dance styles, where sociability and socializing are the primary focuses of the dancing.Social dances can be danced with a variety of partners and still be led and followed in a relaxed, easy atmosphere. There are numerous benefits of partaking in dance classes. 

Following are the top 3 Benefits of Dance:

 1.  Dance keeps the brain active, vital for people of every age.

 The brain works by electrical current thereby needing oxygen and water to function well. Dancing (movement) is helping to provide one of these two elements, oxygen.
 Also, dancing helps brain to produce a neuro-chemical called endorphins. This chemical causes a feeling of energy and makes the brain more conducive to learning.

 2. Dancing is one of the most effective physical activities.

Calorie burn per hour for a 80kg person is as follows by dance type: Salsa (420+), Ballroom (265), Jive (330). Dancing will help tone the body, improve circulation and increase hand-eye coordination. 

 3. Socializing and Making Friends.

Social dancing gives you an opportunity to develop strong social ties which contribute to self-esteem and boost your confidence. 
Dancing socially is a wonderful way to meet new friends.
Dancing is one of the best relationship-strengthening activities that you can do with a partner.
In conclusion, dancing can improve and prolong your life, reduce stress and your risk of Alzheimer and dementia by 78%, burn lots of calories, make you feel better, all while you are socializing and having fun!! 
So, when are you going to start?